Improving Mindfulness Coursework
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Improving Mindfulness Certification
Course Duration: 12 hours - Requisition: 28 days
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking. Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. With our Improving Mindfulness coursework, you will begin to identify your own patterns of thinking.
With our Improving Mindfulness coursework, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
Career Pathway
- Family Business Owner
- Consultant & Business Advisor
- Focus Group Analyst
- Franchise Owner
- Inventor
- Patent Attorney
- Small Business Owner
- Solutions Manager
- Strategic Development Officer
- Venture Capitalist
- Manufacturer Executive
Assessment
- Case Study
- Multiple choice questions quiz
Benefits
- Gain quality workplace skills and experience to help launch your career.
- Develop work-related skills and experiences that are recognized by employers.
- Develop independence and confidence in an adult learning environment.
- Gain an insight into various industry areas to help you decide on a career pathway.
- Potentially gain recognition for prior learning for your previous study or work.
- High-quality course written by industry experts with easy to understand course content
- Course materials provided online with unlimited tutor support – no textbooks to buy
- Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
- Course may be tax deductible - see your tax advisor
Coursework Objectives:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Course Contents
Personal Development
Module One: Getting Started
Coursework Objectives
Module Two: What Is Mindfulness?
Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory
Case Study
Module Two: Review Questions
Module Three: Practicing Mindfulness
Attention
Acceptance
Mindfulness Meditation
Scanning
Case Study
Module Three: Review Questions
Module Four: Emotional Intelligence
The Purpose of Emotions
High Performance Emotions
Swing Emotions
Blue Emotions
Case Study
Module Four: Review Questions
Module Five: Cognitive Distortion (I)
Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions
Case Study
Module Five: Review Questions
Module Six: Cognitive Distortion (II)
Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should
Case Study
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Case Study
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit
Case Study
Module Eight: Review Questions
Module Nine: Cultivating the High Performance Emotions
The Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module Nine: Review Questions
Module Ten: Mindfulness in Customer Service
Individually Focused
Active Listening
Building a Rapport
Timing
Case Study
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Lessons Learned
Course curriculum
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1
MODULE 01
- Improving Mindfulness Getting Started
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2
MODULE 02
- Improving Mindfulness What Is Mindfulness?
- Improving Mindfulness Case Study Module 02
- Improving Mindfulness Module 02 Quiz
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3
MODULE 03
- Improving Mindfulness Practicing Mindfulness
- Improving Mindfulness Case Study Module 03
- Improving Mindfulness Module 03 Quiz
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4
MODULE 04
- Improving Mindfulness Emotional Intelligence
- Improving Mindfulness Case Study Module 04
- Improving Mindfulness Module 04 Quiz
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5
MODULE 05
- Improving Mindfulness Cognitive Distortion (I)
- Improving Mindfulness Case Study Module 05
- Improving Mindfulness Module 05 Quiz
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6
MODULE 06
- Improving Mindfulness Cognitive Distortion (II)
- Improving Mindfulness Case Study Module 06
- Improving Mindfulness Module 06 Quiz
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7
MODULE 07
- Improving Mindfulness Mindfulness Based Cognitive Therapy
- Improving Mindfulness Case Study Module 07
- Improving Mindfulness Module 07 Quiz
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8
MODULE 08
- Improving Mindfulness Mindfulness and Gratitude
- Improving Mindfulness Case Study Module 08
- Improving Mindfulness Module 08 Quiz
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9
MODULE 09
- Improving Mindfulness Cultivating the High Performance Emotions
- Improving Mindfulness Case Study Module 09
- Improving Mindfulness Module 09 Quiz
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10
MODULE 10
- Improving Mindfulness Mindfulness in Customer Service
- Improving Mindfulness Case Study 10
- Improving Mindfulness Module 10 Quiz
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11
MODULE 11
- Improving Mindfulness Mindfulness and Leadership
- Improving Mindfulness Case Study Module 11
- Improving Mindfulness Module 11 Quiz
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12
Module 12
- Improving Mindfulness Wrapping it Up
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13
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- Rate Improving Mindfulness Course
Our courses can be used to turn your career towards a new direction
Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.
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$199.00