Improving Mindfulness Coursework


Improving Mindfulness Certification

Course Duration: 12 hours - Requisition: 28 days

Mindfulness is a term that is frequently used but rarely defined. Prac­ticing true mindfulness encourages living in the present while it ad­dresses the danger of distorted thinking. Staying in tune both men­tally and emotionally improves perspective to enhance personal a professional success. With our Improving Mindfulness course­work, you will begin to identify your own patterns of thinking.

With our Improving Mindfulness coursework, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

Career Pathway 

  • Family Business Owner
  • Consultant & Business Advisor
  • Focus Group Analyst
  • Franchise Owner
  • Inventor
  • Patent Attorney
  • Small Business Owner
  • Solutions Manager
  • Strategic Development Officer
  • Venture Capitalist
  • Manufacturer Executive


  • Case Study
  • Multiple choice questions quiz


  • Gain quality workplace skills and experience to help launch your career.
  • Develop work-related skills and experiences that are recognized by employers. 
  • Develop independence and confidence in an adult learning environment. 
  • Gain an insight into various industry areas to help you decide on a career pathway. 
  • Potentially gain recognition for prior learning for your previous study or work.
  • High-quality course written by industry experts with easy to understand course content
  • Course materials provided online with unlimited tutor support – no textbooks to buy
  • Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
  • Course may be tax deductible - see your tax advisor

Coursework Objectives:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Course Contents

Personal Development

Module One: Getting Started

Coursework Objectives

Module Two: What Is Mindfulness?

Buddhist Concept

Bare Attention

Psychological Concept of Mindfulness


Case Study

Module Two: Review Questions

Module Three: Practicing Mindfulness



Mindfulness Meditation


Case Study

Module Three: Review Questions

Module Four: Emotional Intelligence

The Purpose of Emotions

High Performance Emotions

Swing Emotions

Blue Emotions

Case Study

Module Four: Review Questions

Module Five: Cognitive Distortion (I)

Dichotomous Reasoning

Magnification and Minimization


Jumping to Conclusions

Case Study

Module Five: Review Questions

Module Six: Cognitive Distortion (II)

Destructive Labeling



The Tyranny of the Should

Case Study

Module Six: Review Questions

Module Seven: Mindfulness Based Cognitive Therapy

Mental Modes

Doing Mode

Being Mode

Metacognitive Awareness

Case Study

Module Seven: Review Questions

Module Eight: Mindfulness and Gratitude

What is Gratitude?

Gratitude Journal

An Exercise in Mindfulness and Gratitude

Forming a Habit

Case Study

Module Eight: Review Questions

Module Nine: Cultivating the High Performance Emotions

The Emotion-Cognition-Behavior Triangle

Cultivating Enthusiasm

Cultivating Confidence

Cultivating Tenacity

Case Study

Module Nine: Review Questions

Module Ten: Mindfulness in Customer Service

Individually Focused

Active Listening

Building a Rapport


Case Study

Module Ten: Review Questions

Module Eleven: Mindfulness and Leadership

Mental Resilience




Case Study

Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise

Lessons Learned

Course curriculum

  • 1
    MODULE 01
    • Improving Mindfulness Getting Started
  • 2
    MODULE 02
    • Improving Mindfulness What Is Mindfulness?
    • Improving Mindfulness Case Study Module 02
    • Improving Mindfulness Module 02 Quiz
  • 3
    MODULE 03
    • Improving Mindfulness Practicing Mindfulness
    • Improving Mindfulness Case Study Module 03
    • Improving Mindfulness Module 03 Quiz
  • 4
    MODULE 04
    • Improving Mindfulness Emotional Intelligence
    • Improving Mindfulness Case Study Module 04
    • Improving Mindfulness Module 04 Quiz
  • 5
    MODULE 05
    • Improving Mindfulness Cognitive Distortion (I)
    • Improving Mindfulness Case Study Module 05
    • Improving Mindfulness Module 05 Quiz
  • 6
    MODULE 06
    • Improving Mindfulness Cognitive Distortion (II)
    • Improving Mindfulness Case Study Module 06
    • Improving Mindfulness Module 06 Quiz
  • 7
    MODULE 07
    • Improving Mindfulness Mindfulness Based Cognitive Therapy
    • Improving Mindfulness Case Study Module 07
    • Improving Mindfulness Module 07 Quiz
  • 8
    MODULE 08
    • Improving Mindfulness Mindfulness and Gratitude
    • Improving Mindfulness Case Study Module 08
    • Improving Mindfulness Module 08 Quiz
  • 9
    MODULE 09
    • Improving Mindfulness Cultivating the High Performance Emotions
    • Improving Mindfulness Case Study Module 09
    • Improving Mindfulness Module 09 Quiz
  • 10
    MODULE 10
    • Improving Mindfulness Mindfulness in Customer Service
    • Improving Mindfulness Case Study 10
    • Improving Mindfulness Module 10 Quiz
  • 11
    MODULE 11
    • Improving Mindfulness Mindfulness and Leadership
    • Improving Mindfulness Case Study Module 11
    • Improving Mindfulness Module 11 Quiz
  • 12
    Module 12
    • Improving Mindfulness Wrapping it Up
  • 13
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    • Rate Improving Mindfulness Course

Our courses can be used to turn your career towards a new direction

Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.

Do You Have Any Questions?

We are happy to assist you in any course or bundle enquiries that you may have.