Improving Self Awareness Coursework
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Improving Self Awareness Certification
Course Duration: 12 hours - Requisition: 28 days
Self-awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.
With the Deepening Self Awareness coursework, participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this coursework, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.
Career Pathway
- Family Business Owner
- Consultant & Business Advisor
- Focus Group Analyst
- Franchise Owner
- Inventor
- Patent Attorney
- Small Business Owner
- Solutions Manager
- Strategic Development Officer
- Venture Capitalist
- Manufacturer Executive
Assessment
- Case Study
- Multiple choice questions quiz
Benefits
- Gain quality workplace skills and experience to help launch your career.
- Develop work-related skills and experiences that are recognized by employers.
- Develop independence and confidence in an adult learning environment.
- Gain an insight into various industry areas to help you decide on a career pathway.
- Potentially gain recognition for prior learning for your previous study or work.
- High-quality course written by industry experts with easy to understand course content
- Course materials provided online with unlimited tutor support – no textbooks to buy
- Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
- Course may be tax deductible - see your tax advisor
Coursework Objectives:
- Define the self and different aspects of the self
- Learn from introspection
- Understand the nature and value of emotions
- Appreciate themselves
- Appreciate others
- Improve effectiveness
Course Contents
Personal Development
Module One: Getting Started
Coursework Objectives
Module Two: What Is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Case Study
Module Two: Review Questions
Module Three: Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Case Study
Module Three: Review Questions
Module Four: Time Management
Organization
Goal Management
Priorities
Procrastination
Case Study
Module Four: Review Questions
Module Five: The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Case Study
Module Five: Review Questions
Module Six: Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Case Study
Module Six: Review Questions
Module Seven: The Mental Self
Thinking Style
Learning Style
Personality
Stinking Thinking
Case Study
Module Seven: Review Questions
Module Eight: Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study
Module Eight: Review Questions
Module Nine: The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Case Study
Module Nine: Review Questions
Module Ten: Limitations of Self Awareness
Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Case Study
Module Ten: Review Questions
Module Eleven: Independence versus Interdependence
What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Course curriculum
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1
MODULE 01
- Improving Self Awareness Getting Started
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2
MODULE 02
- Improving Self Awareness What Is the Self?
- Improving Self Awareness Case Study Module 02
- Improving Self Awareness Module 02 Quiz
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3
MODULE 03
- Improving Self Awareness Awareness of the Physical Self
- Improving Self Awareness Case Study Module 03
- Improving Self Awareness Module 03 Quiz
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4
MODULE 04
- Improving Self Awareness Time Management
- Improving Self Awareness Case Study Module 04
- Improving Self Awareness Module 04 Quiz
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5
MODULE 05
- Improving Self Awareness The Emotional Self
- Improving Self Awareness Case Study Module 05
- Improving Self Awareness Module 05 Quiz
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6
MODULE 06
- Improving Self Awareness Mood Management
- Improving Self Awareness Case Study Module 06
- Improving Self Awareness Module 06 Quiz
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7
MODULE 07
- Improving Self Awareness The Mental Self
- Improving Self Awareness Case Study Module 07
- Improving Self Awareness Module 07 Quiz
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8
MODULE 08
- Improving Self Awareness Interpersonal Awareness
- Improving Self Awareness Case Study Module 08
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9
MODULE 09
- Improving Self Awareness The Spiritual Self
- Improving Self Awareness Case Study Module 09
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10
MODULE 10
- Improving Self Awareness Limitations of Self Awareness
- Improving Self Awareness Case Study 10
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11
MODULE 11
- Improving Self Awareness Independence versus Interdependence
- Improving Self Awareness Case Study Module 11
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12
Module 12
- Improving Self Awareness Wrapping it Up
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13
Rate Improving Self Awareness Course
- Rate Improving Self Awareness Course
Our courses can be used to turn your career towards a new direction
Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.
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$199.00