Improving Self Awareness Coursework


Improving Self Awareness Certification

Course Duration: 12 hours - Requisition: 28 days

Self-awareness is an important part of everyday life. It trans­fers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self-awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self-aware.

With the Deepening Self Awareness coursework, participants will learn how beneficial becoming more self-aware can be. A highly self-aware person will become more equipped to deal with daily life and its challenges. Through this coursework, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.

Career Pathway 

  • Family Business Owner
  • Consultant & Business Advisor
  • Focus Group Analyst
  • Franchise Owner
  • Inventor
  • Patent Attorney
  • Small Business Owner
  • Solutions Manager
  • Strategic Development Officer
  • Venture Capitalist
  • Manufacturer Executive


  • Case Study
  • Multiple choice questions quiz


  • Gain quality workplace skills and experience to help launch your career.
  • Develop work-related skills and experiences that are recognized by employers. 
  • Develop independence and confidence in an adult learning environment. 
  • Gain an insight into various industry areas to help you decide on a career pathway. 
  • Potentially gain recognition for prior learning for your previous study or work.
  • High-quality course written by industry experts with easy to understand course content
  • Course materials provided online with unlimited tutor support – no textbooks to buy
  • Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
  • Course may be tax deductible - see your tax advisor

Coursework Objectives:

  • Define the self and different aspects of the self
  • Learn from introspection
  • Understand the nature and value of emotions
  • Appreciate themselves
  • Appreciate others
  • Improve effectiveness

Course Contents

Personal Development

Module One: Getting Started

Coursework Objectives

Module Two: What Is the Self?

The Physical Self

The Emotional Self

The Mental Self

The Spiritual Self

Case Study

Module Two: Review Questions

Module Three: Awareness of the Physical Self


Progressive Relaxation

Physical Stressors


Case Study

Module Three: Review Questions

Module Four: Time Management


Goal Management



Case Study

Module Four: Review Questions

Module Five: The Emotional Self

Validity of Emotions

Utility of Emotions

Emotional Arousal

Emotional Valence

Case Study

Module Five: Review Questions

Module Six: Mood Management

Emotional Intelligence

Categories of Emotion

Increasing Arousal

Decreasing Arousal

Case Study

Module Six: Review Questions

Module Seven: The Mental Self

Thinking Style

Learning Style


Stinking Thinking

Case Study

Module Seven: Review Questions

Module Eight: Interpersonal Awareness

Addressing Different Thinking Styles

Addressing Different Learning Styles

Active Listening and Body Language

Transactional Analysis

Case Study

Module Eight: Review Questions

Module Nine: The Spiritual Self



Cultivating Positivity


Case Study

Module Nine: Review Questions

Module Ten: Limitations of Self Awareness

Navel Gazing

Excessive Self Discipline

Developing Humility

Developing Empathy

Case Study

Module Ten: Review Questions

Module Eleven: Independence versus Interdependence

What is Interdependence?

Systems Theory

More Than the Sum of All Parts

Team Building

Case Study

Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise

Course curriculum

  • 1
    MODULE 01
    • Improving Self Awareness Getting Started
  • 2
    MODULE 02
    • Improving Self Awareness What Is the Self?
    • Improving Self Awareness Case Study Module 02
    • Improving Self Awareness Module 02 Quiz
  • 3
    MODULE 03
    • Improving Self Awareness Awareness of the Physical Self
    • Improving Self Awareness Case Study Module 03
    • Improving Self Awareness Module 03 Quiz
  • 4
    MODULE 04
    • Improving Self Awareness Time Management
    • Improving Self Awareness Case Study Module 04
    • Improving Self Awareness Module 04 Quiz
  • 5
    MODULE 05
    • Improving Self Awareness The Emotional Self
    • Improving Self Awareness Case Study Module 05
    • Improving Self Awareness Module 05 Quiz
  • 6
    MODULE 06
    • Improving Self Awareness Mood Management
    • Improving Self Awareness Case Study Module 06
    • Improving Self Awareness Module 06 Quiz
  • 7
    MODULE 07
    • Improving Self Awareness The Mental Self
    • Improving Self Awareness Case Study Module 07
    • Improving Self Awareness Module 07 Quiz
  • 8
    MODULE 08
    • Improving Self Awareness Interpersonal Awareness
    • Improving Self Awareness Case Study Module 08
  • 9
    MODULE 09
    • Improving Self Awareness The Spiritual Self
    • Improving Self Awareness Case Study Module 09
  • 10
    MODULE 10
    • Improving Self Awareness Limitations of Self Awareness
    • Improving Self Awareness Case Study 10
  • 11
    MODULE 11
    • Improving Self Awareness Independence versus Interdependence
    • Improving Self Awareness Case Study Module 11
  • 12
    Module 12
    • Improving Self Awareness Wrapping it Up
  • 13
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Our courses can be used to turn your career towards a new direction

Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.

Do You Have Any Questions?

We are happy to assist you in any course or bundle enquiries that you may have.