Managing Workplace Anxiety Coursework
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Managing Workplace Anxiety Certification
Course Duration: 12 hours - Requisition: 28 days
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety coursework will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this coursework, participants will be better suited to the challenges that the workplace can bring.
Career Pathway
- Family Business Owner
- Small Business Owner
- HR Manager
- Personal Development
Assessment
- Case Study
- Multiple choice questions quiz
Benefits
- Gain quality workplace skills and experience to help launch your career.
- Develop work-related skills and experiences that are recognized by employers.
- Develop independence and confidence in an adult learning environment.
- Gain an insight into various industry areas to help you decide on a career pathway.
- Potentially gain recognition for prior learning for your previous study or work.
- High-quality course written by industry experts with easy to understand course content
- Course materials provided online with unlimited tutor support – no textbooks to buy
- Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
- Course may be tax deductible - see your tax advisor
Coursework Objectives:
- Explore different types of workplace anxieties
- Learn to recognize symptoms and warning signs
- Determine ways of coping and managing problems
- Recognize common trigger and accelerants
- Learn the difference between anxiety and common nervousness
Course Contents
Personal Development
Module One: Getting Started
Coursework Objectives
Module Two: Common Types of Anxiety
Social Anxiety
Generalized Anxiety Disorder
Panic Disorder
Phobias
Case Study
Module Two: Review Questions
Module Three: Recognizing Symptoms in Others
Avoiding Social Situations
Difficulty in Accepting Negative Feedback
Difficulty in Focusing on Tasks
Irrational Fears
Case Study
Module Three: Review Questions
Module Four: Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Have a “Me” Place You Can Go
Establish Attainable Goals
Case Study
Module Four: Review Questions
Module Five: Coping Strategies (II)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Case Study
Module Five: Review Questions
Module Six: Don’t Avoid the Situation
It’s OK to Make a Mistake
Accept the Situation, and Move On
Avoidance Can Cause a Cycle of Anxiety
Identify the Trigger
Case Study
Module Six: Review Questions
Module Seven: Differences in Anxiety and Normal Nervousness
It Runs Along a Spectrum
Anxiety Can Happen Without a Cause
The Length of Time Symptoms Last
It’s an Exaggeration of Normal Feelings
Case Study
Module Seven: Review Questions
Module Eight: Physical Symptoms
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shaking
Case Study
Module Eight: Review Questions
Module Nine: Recognize the Positive Aspects of Anxiety
It Alerts Us to Danger
Improves Self-Awareness
Can Be a Great Motivator
Prevent Mistakes
Case Study
Module Nine: Review Questions
Module Ten: Common Anxiety Triggers
Uncertainty or Fear of the Unknown
Holding in Feelings
Public Speaking/Speaking Up
Trying to Be Perfect
Case Study
Module Ten: Review Questions
Module Eleven: When to Seek Extra Help?
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Panic Attacks
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Course curriculum
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1
MODULE 01
- Managing Workplace Anxiety Getting Started
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2
MODULE 02
- Managing Workplace Anxiety Common Types of Anxiety
- Managing Workplace Anxiety Case Study Module 02
- Managing Workplace Anxiety Module 02 Quiz
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3
MODULE 03
- Managing Workplace Anxiety Recognizing Symptoms in Others
- Managing Workplace Anxiety Case Study Module 03
- Managing Workplace Anxiety Module 03 Quiz
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4
MODULE 04
- Managing Workplace Anxiety Coping Strategies (I)
- Managing Workplace Anxiety Case Study Module 04
- Managing Workplace Anxiety Module 04 Quiz
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5
MODULE 05
- Managing Workplace Anxiety Coping Strategies (II)
- Managing Workplace Anxiety Case Study Module 05
- Managing Workplace Anxiety Module 05 Quiz
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6
MODULE 06
- Managing Workplace Anxiety Don’t Avoid the Situation
- Managing Workplace Anxiety Case Study Module 06
- Managing Workplace Anxiety Module 06 Quiz
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7
MODULE 07
- Managing Workplace Anxiety Differences in Anxiety and Normal Nervousness
- Managing Workplace Anxiety Case Study Module 07
- Managing Workplace Anxiety Module 07 Quiz
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8
MODULE 08
- Managing Workplace Anxiety Physical Symptoms
- Managing Workplace Anxiety Case Study Module 08
- Managing Workplace Anxiety Module 08 Quiz
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9
MODULE 09
- Managing Workplace Anxiety Recognize the Positive Aspects of Anxiety
- Managing Workplace Anxiety Case Study Module 09
- Managing Workplace Anxiety Module 09 Quiz
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10
MODULE 10
- Managing Workplace Anxiety Common Anxiety Triggers
- Managing Workplace Anxiety Case Study Module 10
- Managing Workplace Anxiety Module 10 Quiz
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11
MODULE 11
- Managing Workplace Anxiety
- Managing Workplace Anxiety Case Study Module 11
- Module 11 Quiz
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12
Module 12
- Managing Workplace Anxiety Wrapping it Up
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13
Rate Managing Workplace Anxiety Course
- Rate Managing Workplace Anxiety Course
Our courses can be used to turn your career towards a new direction
Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.
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$199.00