Stress Management Coursework


Stress Management Certification

Course Duration: 12 hours - Requisition: 28 days

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this coursework. 

The Stress Management coursework will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

Career Pathway 

  • Family Business Owner
  • Consultant & Business Advisor
  • Personal Skills
  • Development Skills
  • Risk Manager
  • Franchise Owner
  • Coach & Mentor
  • Small Business Owner
  • Solutions Manager


  • Case Study
  • Multiple choice questions quiz


  • Gain quality workplace skills and experience to help launch your career.
  • Develop work-related skills and experiences that are recognized by employers. 
  • Develop independence and confidence in an adult learning environment. 
  • Gain an insight into various industry areas to help you decide on a career pathway. 
  • Potentially gain recognition for prior learning for your previous study or work.
  • High-quality course written by industry experts with easy to understand course content
  • Course materials provided online with unlimited tutor support – no textbooks to buy
  • Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
  • Course may be tax deductible - see your tax advisor

Coursework Objectives: 

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

Course Contents

Personal Development

Module One: Getting Started

Coursework Objectives

Module Two: Understanding Stress

What is Stress?

What is Eustress?

Understanding the Triple “A” Approach

Case Study

Module Two Review Questions

Module Three: Creating a Stress-Reducing Lifestyle

Eating Properly

Exercising Regularly

Sleeping Well

Case Study

Module Three Review Questions

Module Four: Altering the Situation

The First A

Identifying Appropriate Situations

Creating Effective Actions

Case Study

Module Four Review Questions

Module Five: Avoiding the Situation

The Second A

Identifying Appropriate Situations

Creating Effective Actions

Case Study

Module Five Review Questions

Module Six: Accepting the Situation

The Third A

Identifying Appropriate Situations

Creating Effective Actions

Case Study

Module Six Review Questions

Module Seven: Using Routines to Reduce Stress

Planning Meals

Organizing Chores

Using a To-Do List

Case Study

Module Seven: Review Questions

Module Eight: Environmental Relaxation Techniques

Finding a Sanctuary

Using Music

Seeing the Humor

Case Study

Module Eight: Review Questions

Module Nine: Physical Relaxation Techniques

Soothing Stretches

Deep Breathing

Tensing and Relaxing


Case Study

Module Nine: Review Questions

Module Ten: Coping with Major Events

Establishing a Support System

Creating a Plan

Knowing When to Seek Help

Case Study

Module Ten: Review Questions

Module Eleven: Our Challenge to You

Creating a Stress Log

Week One: Recording Events

Week Two: Identifying Stressors and Creating a Plan

Week Three: Creating New Habits

Reviewing and Evaluating

Case Study

Module Eleven: Review Questions

Module Twelve: Wrapping Up

Words from the Wise

Course curriculum

  • 1
    MODULE 01
    • Stress Management Getting Started
  • 2
    MODULE 02
    • Stress Management Understanding Stress
    • Stress Management Case Study Module 02
    • Stress Management Module 02 Quiz
  • 3
    MODULE 03
    • Stress Management Creating a Stress-Reducing Lifestyle
    • Stress Management Case Study Module 03
    • Stress Management Module 03 Quiz
  • 4
    MODULE 04
    • Stress Management Altering the Situation
    • Stress Management Case Study Module 04
    • Stress Management Module 04 Quiz
  • 5
    MODULE 05
    • Stress Management Avoiding the Situation
    • Stress Management Case Study Module 05
  • 6
    MODULE 06
    • Stress Management Accepting the Situation
    • Stress Management Case Study Module 06
  • 7
    MODULE 07
    • Stress Management Using Routines to Reduce Stress
    • Stress Management Case Study Module 07
  • 8
    MODULE 08
    • Stress Management Environmental Relaxation Techniques
    • Stress Management Case Study Module 08
  • 9
    MODULE 09
    • Stress Management Physical Relaxation Techniques
    • Stress Management Case Study Module 09
  • 10
    MODULE 10
    • Stress Management Coping with Major Events
    • Stress Management Case Study 10
  • 11
    MODULE 11
    • Stress Management Our Challenge to You
    • Stress Management Case Study Module 11
  • 12
    Module 12
    • Stress Management Wrapping it Up
  • 13
    Rate Stress Management Course
    • Rate Stress Management Course

Our courses can be used to turn your career towards a new direction

Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.

Do You Have Any Questions?

We are happy to assist you in any course or bundle enquiries that you may have.