Stress Management Coursework
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Stress Management Certification
Course Duration: 12 hours - Requisition: 28 days
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this coursework.
The Stress Management coursework will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Career Pathway
- Family Business Owner
- Consultant & Business Advisor
- Personal Skills
- Development Skills
- Risk Manager
- Franchise Owner
- Coach & Mentor
- Small Business Owner
- Solutions Manager
Assessment
- Case Study
- Multiple choice questions quiz
Benefits
- Gain quality workplace skills and experience to help launch your career.
- Develop work-related skills and experiences that are recognized by employers.
- Develop independence and confidence in an adult learning environment.
- Gain an insight into various industry areas to help you decide on a career pathway.
- Potentially gain recognition for prior learning for your previous study or work.
- High-quality course written by industry experts with easy to understand course content
- Course materials provided online with unlimited tutor support – no textbooks to buy
- Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
- Course may be tax deductible - see your tax advisor
Coursework Objectives:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Course Contents
Personal Development
Module One: Getting Started
Coursework Objectives
Module Two: Understanding Stress
What is Stress?
What is Eustress?
Understanding the Triple “A” Approach
Case Study
Module Two Review Questions
Module Three: Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Case Study
Module Three Review Questions
Module Four: Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Four Review Questions
Module Five: Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Five Review Questions
Module Six: Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Six Review Questions
Module Seven: Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Case Study
Module Seven: Review Questions
Module Eight: Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Case Study
Module Eight: Review Questions
Module Nine: Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Case Study
Module Nine: Review Questions
Module Ten: Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Case Study
Module Ten: Review Questions
Module Eleven: Our Challenge to You
Creating a Stress Log
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words from the Wise
Course curriculum
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1
MODULE 01
- Stress Management Getting Started
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2
MODULE 02
- Stress Management Understanding Stress
- Stress Management Case Study Module 02
- Stress Management Module 02 Quiz
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3
MODULE 03
- Stress Management Creating a Stress-Reducing Lifestyle
- Stress Management Case Study Module 03
- Stress Management Module 03 Quiz
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4
MODULE 04
- Stress Management Altering the Situation
- Stress Management Case Study Module 04
- Stress Management Module 04 Quiz
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5
MODULE 05
- Stress Management Avoiding the Situation
- Stress Management Case Study Module 05
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6
MODULE 06
- Stress Management Accepting the Situation
- Stress Management Case Study Module 06
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7
MODULE 07
- Stress Management Using Routines to Reduce Stress
- Stress Management Case Study Module 07
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8
MODULE 08
- Stress Management Environmental Relaxation Techniques
- Stress Management Case Study Module 08
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9
MODULE 09
- Stress Management Physical Relaxation Techniques
- Stress Management Case Study Module 09
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10
MODULE 10
- Stress Management Coping with Major Events
- Stress Management Case Study 10
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11
MODULE 11
- Stress Management Our Challenge to You
- Stress Management Case Study Module 11
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12
Module 12
- Stress Management Wrapping it Up
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13
Rate Stress Management Course
- Rate Stress Management Course
Our courses can be used to turn your career towards a new direction
Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.
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$199.00