Work-Life Balance Coursework
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Work-Life Balance Certification
Course Duration: 12 hours - Requisition: 28 days
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This coursework will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Career Pathway
- Personal Development
- Stress Management
- Telecommuting
- Job Sharing
- Job Re-design
- Flex Time
- Work-Life Balance
- Networking Opportunities
- Finance, Health Care, and Law
- Executive Positions
- Family Business Owner
- Consultant & Business Advisor
- Focus Group Analyst
- Inventor
- Patent Attorney
- Small Business Owner
- Solutions Manager
- Strategic Development Officer
- Venture Capitalist
- Manufacturer Executive
Assessment
- Case Study
- Multiple choice questions quiz
Benefits
- Gain quality workplace skills and experience to help launch your career.
- Develop work-related skills and experiences that are recognized by employers.
- Develop independence and confidence in an adult learning environment.
- Gain an insight into various industry areas to help you decide on a career pathway.
- Potentially gain recognition for prior learning for your previous study or work.
- High-quality course written by industry experts with easy to understand course content
- Course materials provided online with unlimited tutor support – no textbooks to buy
- Gain an Australian Certificate upon your successful completion of coursework (Certificate hard copy will be posted to you)
- Course may be tax deductible - see your tax advisor
Coursework Objectives:
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identify employer resources for a balanced lifestyle.
- Improve time management and goal setting.
- Use the most effective work methods for you.
- Create balance at work and at home.
- Manage stress.
Course Contents
Personal Development
Module One: Getting Started
Coursework Objectives
Module Two: Benefits of a Healthy Balance
Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case Study
Module Two: Review Questions
Module Three: Signs of an Imbalance
Health Risks
Absenteeism
Burnout
Stress
Case Study
Module Three: Review Questions
Module Four: Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study
Module Four: Review Questions
Module Five: Tips in Time Management
The Urgent/Important Matrix
Learn to Say No
Stay Flexible
80/20 Rule
Case Study
Module Five: Review Questions
Module Six: Goal Setting
The Three Ps
SMART Goals
Visualization
Prioritizing Your Goals
Case Study
Module Six: Review Questions
Module Seven: Optional Ways to Work
Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study
Module Seven: Review Questions
Module Eight: At Work
Leave Home Stress at Home
Break up Large Tasks
Delegate
Set Accurate Goals
Case Study
Module Eight: Review Questions
Module Nine: At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some “Me” Time
Maintain Your Boundaries
Case Study
Module Nine: Review Questions
Module Ten: Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study
Module Ten: Review Questions
Module Eleven: Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Case Study
Module Eleven: Review Questions.
Module Twelve: Wrapping Up
Words from the Wise
Lessons Learned
Course curriculum
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1
MODULE 01
- Work-Life Balance Getting Started
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2
MODULE 02
- Work-Life Balance Benefits of a Healthy Balance
- Work-Life Balance Case Study Module 02
- Work-Life Balance Module 02 Quiz
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3
MODULE 03
- Work-Life Balance Signs of an Imbalance
- Work-Life Balance Case Study Module 03
- Work-Life Balance Module 03 Quiz
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4
MODULE 04
- Work-Life Balance Employer Resources
- Work-Life Balance Case Study Module 04
- Work-Life Balance Module 04 Quiz
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5
MODULE 05
- Work-Life Balance Tips in Time Management
- Work-Life Balance Case Study Module 05
- Work-Life Balance Module 05 Quiz
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6
MODULE 06
- Work-Life Balance Goal Setting
- Work-Life Balance Case Study Module 06
- Work-Life Balance Module 06 Quiz
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7
MODULE 07
- Work-Life Balance Optional Ways to Work
- Work-Life Balance Case Study Module 07
- Work-Life Balance Module 07 Quiz
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8
MODULE 08
- Work-Life Balance At Work
- Work-Life Balance Case Study Module 08
- Work-Life Balance Module 08 Quiz
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9
MODULE 09
- Work-Life Balance At Home
- Work-Life Balance Case Study Module 09
- Work-Life Balance Module 09 Quiz
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10
MODULE 10
- Work-Life Balance Stress Management
- Work-Life Balance Case Study Module 10
- Work-Life Balance Module 10 Quiz
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11
MODULE 11
- Work-Life Balance Working in a Home Office
- Work-Life Balance Case Study Module 11
- Work-Life Balance Module 11 Quiz
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12
Module 12
- Work-Life Balance Wrapping it Up
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13
Rate Work-Life Balance
- Rate Work-Life Balance
Our courses can be used to turn your career towards a new direction
Those who have completed courses in fields unrelated to their careers show an open and interested mind, an enthusiastic attitude and a lust for life.
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$199.00